Prevention Week: It’s All About the Fall

NCOA is a national leader in promoting Falls Prevention Week each September. Learn more at www.Facebook.com/NCOAging

We’ve said it before, and we’ll say it again: older Iowans don’t have to suffer from falls.

Not only are most falls preventable, but they can also be costly. From hitting your head to breaking a bone or walloping your wallet, the negative effects can be profound. So join Heritage AAA in taking a stand against falls.

Every year, Falls Prevention Week in late September raises awareness for older adults’ safety when it comes to staying upright. The best part of preventing falls (besides literally saving lives)? There are easy ways to get started right now!

Start by learning a little: check out these facts about falls and talk to your doctor about your risk factors.

Tired of just reading about falls and ready to do something? Try some low-impact exercises that improve your balance. Try tai chi online here or find a class near you by calling Heritage.

To get a full picture of all the ways you can stay safe at home, sign up for the annual Iowa Falls Prevention Coalition Symposium. This virtual event on Zoom features speakers from across the state on a variety of topics that help older Iowans stay safe and healthy in their homes. It’s perfect for caregivers, older adults and health care workers alike. Click the button to see the full brochure:

To register online, click the link that’s best for you:

Registration for family caregivers and older adults

Registration for professionals (Continuing Education Credits available)

With three easy ways to get started, what are you waiting for? Take charge of your health and safety this fall by saying “no” to falls.