Tai Chi Tidbits with Bryan

Learn the basics of tai chi for older adults with Bryan, Heritage’s Health and Wellness Coordinator. Bryan will lead you in simple exercises you can follow along with at home.

2. Wave Hands

1. Commencement

4. Single Whip, Opposite Side

3. Forms While Sitting

6. Parry & Punch

5. Brush Knee

8. Full Tai Chi Form

7. Coffee Pot & Break Hands